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Getting my ~Ing on: Climing my way to higher thoughts

My ~Ing Journey continues…Month # 6. Over half a year into my ~Ing commitment; Turning within, spending many hours on my meditation mat and choosing love over fear. I am thankful I have each day to practice and apply everything I am learning. Progress not perfection.  One of my favorite mantras. The Climb~ing chapter begins […]

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mirror

Getting my ~Ing on: MIRRORING

Welcome Mirror~ING Getting my ~Ing on continues…… Just to recap, I have committed to a year-long book experiment to write about my personal experience with “Add more ~Ing yo your Life”. Each month I have focus on a specific topic and then apply the ~Ing equation of:  affirmations, physical activity, and visualization meditations. My ~Ing journey thus […]

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Gabrielle Bernstein

Getting my ~Ing On

Getting my ~Ing On Gabrielle Bernstein is most definitely a Conscious Diva. She is fabulous, passionate and gives inner growth and spirituality a modern-hip twist. She is a great role model and I feel so connected to her work and her mission “to help guide the world to shift their search for happiness from the […]

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Healthy is the New Skinny

Healthy is the New Skinny

Healthy is the new skinny Being in the fitness industry, health and wellness are concepts that are a part of my daily life. I work to help my client’s get into better shape and develop healthy habits.  Seeing this health transformation in my client’s is truly amazing for regaining health in one’s life is priceless. […]

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Embracing Change

Embracing Change

Embracing Change “Life is change. Growth is optimal. Choose wisely” -Karen Kaiser Clark- Now that we are settling into the month of February, the emphasis on the New Year and “change” is slowly fading. I am always fascinated with how much focus is put on “change” during the transition of years, yet isn’t CHANGE a […]

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Choose to see the BEST in others and transform your relationships

See the BEST in others I love how my every day experiences are in fact my greatest teachers. Every moment of each day and every interaction provides infinite lessons and opportunities to grow. Someone once shared with me the reference of people either being “snorkelers” or “scuba-divers”. Snorkelers tend to hang out on the surface […]

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Mind-Body-Team

Mind-Body Team

We are all taught the importance of teamwork at a very young age and are encouraged throughout our lives to be team players and work together. Teamwork is simply defined as “a cooperative effort to achieve a common goal.” Take a minute to think about all the teams you are a part of: Husband-wife team […]

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