FearlesslyAuthentic

Authentic Living and Rituals for Growth

Authenticity is being real in every moment that you breathe. It is YOU: no explanations, reasons, justifications, or sugar-coating. It’s not caring what the other people will say or how they’ll react – you’re not acting in a way based upon making them happy, but instead you’re living your truth in the most genuine way […]

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Ichoose

5 Steps for Spring Cleaning Your Life

Whether it’s the time of year that symbolizes cleansing & letting go, or a certain time in our life, we’ve all felt that pull to release something that no longer serves us. It could be a dietary choice that continues to weigh us down making us feel worse than we ever should, or an emotional […]

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2130

Are You Giving Energy to Your Most Important Relationship?

I’ve never been what you call a “mushy” kind of gal. That is, until a few years ago when the way I was being with myself just wasn’t cutting it anymore. You see, I’m what you would call a self-proclaimed martyr. According to Merriam Webster, the word “martyr” is defined as “a great or constant […]

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LunaPads

5 Great Reasons to Get More Conscious With Your Period

This article was submitted by guest author and community partner, Madeleine Shaw of LunaPads.com Mindful cycles Most of us have been conditioned to some extent to see our periods as inconvenient, messy and/or not to be discussed as a meaningful part of our wellbeing, let alone honoured. And yet there is tons of value in […]

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The Hidden Truth About Building Self Confidence

The Hidden Truth About Building Self Confidence

Why, why, why is it sooo hard to believe in ourselves? Are you just about done with pulling out your hair trying to understand? Me too! See I find we are all pretty skilled at uplifting others because it feels good when we… Believe “they” can do it. Believe “they” have what it takes. Believe […]

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Ocean Yoga

Have You Ever-Experienced Low Energy, Aches and Pains or Overwhelm?

Have you ever-experienced a departure from wholeness? As you journey through life and continue to accomplish your dreams or goals, do you still feel that there’s something missing or that something continues to elude you? If you’ve ever experienced this, there’s no need to worry you’re not alone. We’re funny creatures in that so many […]

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green-smoothie

Easy Green Supreme Smoothie

Who is this epic smoothie for? Women who: want quick meals want simplicity and ease want massive amounts of nutrition want more fresh fruits & veggies in their diet understand that the food they eat either generates or robs them of energy It’s ideal for busy health-conscious woman who are living their mission. Why? Because […]

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photo credit: MyEyeSees

A Conscious Girl’s Guide to Healthy Bowel Movements

These days we talk and write a lot about eating and what we put into our mouths, but what about what happens on the other end? Bowel movement, BM, number two, poo, stool, doodie, dropping… there are so many names for it, yet it’s a topic that’s still somewhat taboo. As a nutritionist, healthy bowel […]

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Abby Phon

Healthy Beauty

This guest article was written by Abby Phon, feedyourmindbodyspirit.com My favorite part of my health food store tour always surprises people. I love it because the eyes on most of my attendees really widen and I feel almost everyone leaves having learning something (or buying something new!) in this particular section. Do you think you […]

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