Fresh goji berries from the farmer's market

8 Creative Ways To Use Goji Berries

The benefits of goji berries are countless, giving us every reason to eat incorporate them more into our daily lives. They’re chock full of every vital nutrient your body wants and they’re known as the “happy berry”. Isn’t that enough of a reason to eat them? Seriously though, if you’re a Conscious Diva that wants […]

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Food

Three Food Resolutions for Vibrant Health and Healing in 2013

I don’t know about you, but I’m sure glad 2012 is over. The world didn’t end, I survived the spiritual awakening and I’m ready to move forward into an exciting, inspired and healthy 2013! The New Year is a popular time to make health and dieting resolutions. It’s also a popular time to break those […]

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green-smoothie

Easy Green Supreme Smoothie

Who is this epic smoothie for? Women who: want quick meals want simplicity and ease want massive amounts of nutrition want more fresh fruits & veggies in their diet understand that the food they eat either generates or robs them of energy It’s ideal for busy health-conscious woman who are living their mission. Why? Because […]

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The Inspiration of a Conscious Diva

This guest article was written by April Bellia, theGranolaGirl.ca   What inspired you to create Granola Girl? Granola girl was inspired by my love of baking and wanting to create an everyday household food product. I also wanted to develop a business model that allowed for a flexible schedule and more importantly, so that I […]

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photo credit: MyEyeSees

A Conscious Girl’s Guide to Healthy Bowel Movements

These days we talk and write a lot about eating and what we put into our mouths, but what about what happens on the other end? Bowel movement, BM, number two, poo, stool, doodie, dropping… there are so many names for it, yet it’s a topic that’s still somewhat taboo. As a nutritionist, healthy bowel […]

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Abby Phon

Healthy Beauty

This guest article was written by Abby Phon, feedyourmindbodyspirit.com My favorite part of my health food store tour always surprises people. I love it because the eyes on most of my attendees really widen and I feel almost everyone leaves having learning something (or buying something new!) in this particular section. Do you think you […]

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Love Yourself

To Diet or Not to Diet. And if Not, Then What?

I don’t know many women who are happy with their bodies. In fact, most ladies I talk to are trying to lose weight, whether it’s 5lbs or 50lbs and whether they are 25 or 55. Perhaps some of their comments will sound familiar to you: “I just need more will power,” “I just need to […]

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Homegrown leafy greens, herbs, baby carrots & juicy tomato

How to Advance Your Health to the Next Level

As a self-proclaimed ambitious young woman, I can admit to living with a constant drive for wanting more for myself. I get excited about moving to the next level in all aspects of life: physically, mentally, spiritually, financially – all of it. What I’ve come to recognize is that reaching that next exciting point in […]

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Eating Innately

Eating Innately, Listening to Messages From Your Body

I trust my innate first and foremost, eating innately resonates strongest with me. I am not pro any diet (for lack of a better word) but I am pro education so that combined with the messages from your innate you can make an informed decision about what is best for you. In 2007, I had […]

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