How to Change Your Habits (For Good)

So you want to change your “nasty” habits, but you’re not sure what to do. Yep, been there. But good news: there’s totally a way to solve it. First, let’s look at what a habit actually is. A habit is a behavioral pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity […]

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Shifting Bad Habits & Making New Habits

This week I had a really BIG AH HA about how my optimistic perspective on life wasn’t showing up very optimistic. This sneaking habit of my ego had become such a big part of me that I didn’t even realize it. Which is usually the case for if we could see we would obviously change […]

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