Living Healthy

9 Secrets to Combat Cravings

This article was written by guest author Rochele Lawson, www.RocheleLawson.com As we begin to move through the spring season to the summer season and after months of loading up on heavy, hardy and dense foods, we may have developed some cravings that are beginning to manifest in areas like our waist, abdomen, hips and thighs. […]

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Love Yourself

To Diet or Not to Diet. And if Not, Then What?

I don’t know many women who are happy with their bodies. In fact, most ladies I talk to are trying to lose weight, whether it’s 5lbs or 50lbs and whether they are 25 or 55. Perhaps some of their comments will sound familiar to you: “I just need more will power,” “I just need to […]

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Healthy is the New Skinny

Healthy is the New Skinny

Healthy is the new skinny Being in the fitness industry, health and wellness are concepts that are a part of my daily life. I work to help my client’s get into better shape and develop healthy habits.  Seeing this health transformation in my client’s is truly amazing for regaining health in one’s life is priceless. […]

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Exercise-Your-Gratitude

Exercise your Gratitude

“Focus on the journey, not the destination. Joy is found not in the finishing an activity but in doing it” -Greg Anderson- How do you feel after you exercise? Do you feel energized, happy, and accomplished? Do you feel depleted, unsatisfied, and bored? Checking in with how you feel is a crucial step in discovering […]

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Get the Most from Your Exercise

Be Consistent. Know Your Motivation. Try Something New. Have Fun. My routine for exercise is always in the morning. I learned long ago that if I don’t put it into my morning routine the chance of it not happen increases considerably. Be Consistent. Find a time of day that works best for you, plan it […]

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