Self-Care

Five Easy Steps to Mental Self-Care

What is Self-Care? Self-care is a term that’s becoming quite popular. For those of you who would like some clarification or a refresher, here you are: Self-care is exactly what is sounds like — taking care of yourself. It means putting on your own oxygen mask before you help anyone else with theirs, and can […]

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FearlesslyAuthentic

Authentic Living and Rituals for Growth

Authenticity is being real in every moment that you breathe. It is YOU: no explanations, reasons, justifications, or sugar-coating. It’s not caring what the other people will say or how they’ll react – you’re not acting in a way based upon making them happy, but instead you’re living your truth in the most genuine way […]

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Breathe Your Way to Bliss – Vancouver

ATTENTION CONSCIOUS WOMEN OF ALL AGES…. We Believe That EVERY Modern Woman Deserves to Have a Community of Like-Minded “Divas” Helping, Supporting & Encouraging Her To Live Presently, Act Consciously and Grow Deliberately… Without Having to Sacrifice the “Finer Things” That Make Being a Modern Diva So Much Fun! JANUARY TOPIC |  Breathe Your Way […]

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Mind-Body-Team

Mind-Body Team

We are all taught the importance of teamwork at a very young age and are encouraged throughout our lives to be team players and work together. Teamwork is simply defined as “a cooperative effort to achieve a common goal.” Take a minute to think about all the teams you are a part of: Husband-wife team […]

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