Being Still: It’s Not What You Might Think

Stillness is a state of mind, not a description of your activity level.  When you tap into it, you can be content and at peace even as the CEO of a growing family, a growing business, or both! Stillness resides within us; it’s OURS, and yet we search for it everywhere.  We pay top dollar […]

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Holding Your Light with Unshakeable Confidence

Imagine how different the world would be if we all had the courage to own who we are. We would all shine bright and share our unique gifts and talents with the world. We would all hold our own light with unshakeable confidence on a solid foundation of love. When we bring awareness and shine light on our internal pain, fears, and worries, we can heal them once and for all.

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From send me adrift

The 3 Keys to Self-Connection

The Trouble with Self-Connection Today What do you consider to be your most important connection? The one with your partner? Kids? Best friend? Parents? Business contacts? Dog? Or maybe it’s your internet connection. If any of you replied “the connection I have with myself!” in response to my first question, then bravo! If not, this […]

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sun ritual

Keep Life Real through Ritual

The importance of ritual connects us to our spiritual growth, to the mystery, awe and magic of life. But many of us run the danger of robbing ourselves of the lost art of ritual. Without personal rituals, misplaced priorities cant take us off our path, leading to despair and confusion. Without ritual, we take self-care […]

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Five Easy Steps to Mental Self-Care

What is Self-Care? Self-care is a term that’s becoming quite popular. For those of you who would like some clarification or a refresher, here you are: Self-care is exactly what is sounds like — taking care of yourself. It means putting on your own oxygen mask before you help anyone else with theirs, and can […]

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Authentic Living and Rituals for Growth

Authenticity is being real in every moment that you breathe. It is YOU: no explanations, reasons, justifications, or sugar-coating. It’s not caring what the other people will say or how they’ll react – you’re not acting in a way based upon making them happy, but instead you’re living your truth in the most genuine way […]

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6 Unusual Rituals For Personal Growth

Before starting my business I had already done a ton of personal growth work – you could even call me a personal growth junkie, which I bet you can relate to. I read books and went to courses and workshops galore. I realized years later that I was just scratching the surface, and was actually […]

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5 Steps to Spark + Nurture Your Creativity

Back in December I led a retreat for 15 coaches who were eager to build a coaching business that is unique to them. One thing I kept noticing they were all doing was they kept meeting challenges with their minds, sitting in front of their computer, trying to push out an idea. But… They only became […]

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The Top 3 Abundance Blocks Even Conscious Women Face

Do you bounce in and out of abundance in your life? Do you constantly worry that you’re abundance is moments away from vanishing? One day you have plenty of time, money or support and the next, you’re heart is palpitating and you’re looking for where it all went? If you’d like to see more abundance […]

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